Tasty Oatmeal Protein Pancakes

Some mornings you just need a warm, delicious breakfast but you don't want to ruin your healthy eating regime.  Look no more!  You can have your favorite breakfast item and not feel like you blew all of your hard work from the week.

The answer is................

Tasty Oatmeal Protein Pancakes:
makes 1 serving (5 pancakes)

Ingredients:

1/2 cup egg whites (I buy them in the cartons).
1/2 cup quick oats
1/2 scoop vanilla protein powder (I use Max Pro Elite Vanilla Ice Cream protein powder)
1/2 medium banana
1/4 tsp. baking soda
1/4 tsp. baking powder
1/4 tsp. cinnamon
1/8 tsp. ginger
1/8 tsp. nutmeg
Stevia (a pinch)
Vanilla (a splash)

Directions:

1.  Grind oats, stevia, spices, baking powder, baking soda, and protein powder in the blender until it's like powder.  Pour into a separate bowl.
2.  Blend egg whites on medium speed in blender for about 30 seconds.  Add banana and spend again.
3.  Add dry ingredients to the blender and blend.
4.  Pour (1/4 cups of batter) onto a preheated griddle and cook like pancakes.
5.  Top with sugar free syrup.