Here's my plan workout and meal plan for this week.  I had to change up my workouts from how I originally scheduled them because my husband will be going out of town and I won't be able to leave the house in the morning to run with my sister.  That's why it is so critical to sit down and spend a little time looking at the week ahead of you.  You can figure out what nights you need to have supper ready to eat from the crock pot or warmed up in the microwave or which days you are short on time and need to do a shorter workout.  I follow the meal plan from the 21 Day Fix which is detailed at the bottom of the chart.  Let me know if you have questions about it.  It's the easiest way I've ever found to keep my nutrition on point!